Rebounding Arthritis

Everything You Need To Get Started And Progress With Yoga! Yoga For Beginners Deluxe 3 Dvd Setis The Perfect Way To Explore And Experience The Numerous Benefits Of Yoga. Each Of These 40 Routines Focuses On Different Physical And Mental Aspects Of Yoga, Such As Building Strength, Improving Flexibility, Reducing Stress And More! Never Before Has A Has A Single Collection Of Yoga Dvds Contained So Much Valuable Information To Help You Explore The Healing, Invigorating, Joyful World Of Yoga. Be Inspired And Motivated With This Amazing Library That Will Grow With You For Years To Come. Dvd Highlights: * Over 40 Routines For A Wide Range Of Needs * Modifications Of Poses For Less-Flexible People * Routines From 15 - 60 Minutes * Filmed At Stunning Half-Moon Bay, Antigua * Bonus Footage Of The Dalai Lama Discussing Meditation Yoga For Beginners Deluxe Set Contains The Following Three Dvds: Yoga For Stress Relief Excessive Stress In Our Daily Lives Is One Of The Greatest Obstacles To Achieving Happiness, Good Health & Well-Being. For The First Time Ever, This Dvd Reveals How To Approach Numerous Physical, Mental And Emotional Stress Related Conditions Through The Ancient Science Of Yoga. Am/Pm Yoga For Beginners Can You Please Change The Description For The Above Title To The Description Below? We'Ve Had A Request From The Producer That The Canadian Description Matches The U.S. Version. The Am Routines Are Customized To Wake Up Both Your Mind & Body In A Balanced, Energetic, Yet Serene Way. The Pm Practices Help You To Let Go Of The Mental And Physical Stress Of The Day And Prepare For A Deep, Relaxing Sleep. Essential Yoga For Inflexible People These Proven & Effective Routines Will Help Anyone Increase Flexibility And Strength While Developing A Calm, Serene Mind. Proper Form Is Emphasized Through These Slower Paced, Flowing Routines. Great For Both The Beginner And Intermediate Student.

As Jane Fonda strides into her 70s, she is still focused on and committed to fitness. Her Fit & Strong workout is geared to older exercisers, or those who simply are starting out. There are two 25-minute workouts on this DVD, a Level 1 and a Level 2. Both can be done seated and standing, with light weights (which can be increased for a more challenging workout). These workouts get at nearly every muscle group, gently but thoroughly. There are also excellent stretches included and great tips on daily activities, posture, and the like. What is most endearing and touching about Fit & Strong is not necessarily the workouts--we expect Fonda to deliver and she does. But it's Fonda's supportive tone and discussions at the beginning of the workouts and throughout the movements that set Fit & Strong apart. Fonda is understanding about the disconnected feeling many people, especially older people, have about their bodies, and how feeling reconnected stimulates not just the body, but the mind and the soul. Fonda says it's OK to be wherever you are in your fitness level--and she takes it from there. It's as supportive an environment as any exerciser could possibly want, and it makes the routines go more quickly. Fonda has become the exerciser's true friend, and in Fit & Strong that becomes one of the best reasons to keep coming back to do the routines. Anyone of any fitness level can start Fit & Strong immediately and feel results--and that's a great gift, at any age. --A.T. Hurley

50 min. Standard; Soundtrack: English Dolby Digital stereo.