Posts Tagged ‘management’
Benefits of Rebounding Arthritis
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Rebounding - The Exercise That Changes Lives
One of the most beneficial forms of exercise on the planet involves bouncing up and down on a small, round trampoline. It may sound weird, but experts are lining up to confirm it.
How so? Well, for a start you get all the cardiovascular benefits of jogging, but with none of the impact damage on your joints. Dr Joseph Ventura, DC, is a Chiropractic Physician with 21 years experience in the field of exercise rehabilitation. In those years he's seen and used just about every type of exercise routine and device designed to improve cardiovascular health. Here's what he has to say on the subject:
"By far, the winner in the "benefits versus risks" category is rebounding. When discussing aerobic exercise you must understand the difference between High Impact and Low Impact and how those differences affect the body. Every time the foot hits the ground, force is generated by the impact. Some of this force travels down and out, absorbed by the shoe and the ground. Some of the force travels back upwards to be absorbed by the foot, ankles, knees, etc. The higher the impact, the more force is absorbed by the body. While a sudden injury rarely occurs during this type of injury, microtraumas, or very slight cumulative injuries, do occur frequently. Over time these little injuries can become big problems. To reduce the chance of these microtraumas developing into big problems, the goal is to focus on activities that produce high aerobic benefits and low impact forces. By far, the best exercise routine to fit this bill is rebounding on a mini-trampoline. If done properly, virtually every major muscle in the body, especially the heart".
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Air-O-Bics: The Holly Anderson System of Rebound Exercises Sale Price: $5.55 Used From: $25.00  |
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Rebound Aerobics is a low impact fat burning exercise that improves balance and coordination and it is fun and energizing! Rebound Aerobics is an aerobics workout based on a rebounder or a mini exercise trampoline. The workout consists of low-level 'healthbounces', alternating leg 'aerobic bounces', and some 'strength bounces' where both legs leave the mat. Rebound Aerobics borrows moves from kickboxing, yoga, floor aerobics, Boxaerobics, and it incorporates some super sports specific moves from slalom skiing, boxing, and tennis. |
Still not convinced? In her book, Rebounding to Better Health, Linda Brooks devotes an entire chapter to therapeutic rebounding. It can help to remove trapped blood proteins, so that excess fluid is removed and the cells can receive a full oxygen supply. It can help arthritis by aiding lymph fluid circulation, while varicose veins can be healed by strengthening the cells to allow proper blood flow.
You need to choose a rebounder carefully, as many are poorly made and will not give long service. I have used a Needak folding rebounder for over five years. Not only is it strong, it has a very soft matting material which makes the whole experience a lot more comfortable than on cheaper versions. For more on the Needak rebounder please visit www.ukrebounders.com
Happy bouncing!
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Urban Rebounder Folding Trampoline Workout System w DVD NEW |  |
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US $104.95 | 18h 30m |
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Golds Gym Circuit Trainer Mini 36 Inch Trampoline NEW | |
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US $59.95 | 10d 22h 15m |
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Stamina Avari Oval Jogger Rebounder Trampoline w Handlebar and Monitor NEW 2011 | |
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US $99.00 | 20d 5h 13m |
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Jumpking Jumping Surface for 14 Trampolines with 72 V Rings for 7 Springs | |
0 Bid | US $9.99 | 3d 8h 25m |
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NEW Stamina® 36 Folding Jogger Trampoline 35 1625 | |
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US $39.00 | 21d 7h 57m |
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Stamina InTONE Jogger Mini Trampoline 35 1655 | |
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US $79.00 | 13d 22h 1m |
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Alkaline Diet Can Relieve Arthritis in As Fast As a Few Weeks
I tried to find the best alkaline diet to remove my arthritis and I found it in reviews from credible professionals. I tried to exercise daily using the “rebounding” technique.
Lose Weight By Having Fun With A Rebounder
A rebounder is a mini-trampoline designed to give you a great workout at home or on the road. Some styles, called folding rebounders, fold in half to make them more portable.
Alkaline Diet Can Relieve Arthritis in As Fast As a Few Weeks ...
I tried to find the best alkaline diet to remove my arthritis and I found it in reviews from credible professionals. I tried to exercise daily using the “rebounding” technique. Ultim... Read more...
