Posts Tagged ‘remedies’
Benefits of Rebounding Arthritis
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Rebounding - The Exercise That Changes Lives
One of the most beneficial forms of exercise on the planet involves bouncing up and down on a small, round trampoline. It may sound weird, but experts are lining up to confirm it.
How so? Well, for a start you get all the cardiovascular benefits of jogging, but with none of the impact damage on your joints. Dr Joseph Ventura, DC, is a Chiropractic Physician with 21 years experience in the field of exercise rehabilitation. In those years he's seen and used just about every type of exercise routine and device designed to improve cardiovascular health. Here's what he has to say on the subject:
"By far, the winner in the "benefits versus risks" category is rebounding. When discussing aerobic exercise you must understand the difference between High Impact and Low Impact and how those differences affect the body. Every time the foot hits the ground, force is generated by the impact. Some of this force travels down and out, absorbed by the shoe and the ground. Some of the force travels back upwards to be absorbed by the foot, ankles, knees, etc. The higher the impact, the more force is absorbed by the body. While a sudden injury rarely occurs during this type of injury, microtraumas, or very slight cumulative injuries, do occur frequently. Over time these little injuries can become big problems. To reduce the chance of these microtraumas developing into big problems, the goal is to focus on activities that produce high aerobic benefits and low impact forces. By far, the best exercise routine to fit this bill is rebounding on a mini-trampoline. If done properly, virtually every major muscle in the body, especially the heart".
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Sunny Health & Fitness 40" Foldable Trampoline with Bar List Price: $129.00 Sale Price: $56.36 Average Rating:   |
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Rebound Exercise is the therapeutic movement on the mini-trampoline. Because it moves all parts of the body at once we can also call it a cellular exercise. As an exercise it is superior to any other because it not only uses gravity but also two other forces, acceleration and deceleration. As a therapy it is as beneficial as massage or reflexology, since the whole body is involved, it is truly a cellular exercise. Rebound Exercise fulfills all four requirements of effective exercise: Strength Aerobic capability Flexibility Endurance. The greatest benefits of more vigorous exercise is the increase of oxygen. Increased oxygen helps us burn more calories, destroys toxins, gets rid of bacteria and fungus and stimulates cardiovascular health |
Still not convinced? In her book, Rebounding to Better Health, Linda Brooks devotes an entire chapter to therapeutic rebounding. It can help to remove trapped blood proteins, so that excess fluid is removed and the cells can receive a full oxygen supply. It can help arthritis by aiding lymph fluid circulation, while varicose veins can be healed by strengthening the cells to allow proper blood flow.
You need to choose a rebounder carefully, as many are poorly made and will not give long service. I have used a Needak folding rebounder for over five years. Not only is it strong, it has a very soft matting material which makes the whole experience a lot more comfortable than on cheaper versions. For more on the Needak rebounder please visit www.ukrebounders.com
Happy bouncing!
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Golds Gym Circuit Trainer Mini Trampoline 36 inch NEW |  |
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US $59.99 | 25d 20h 12m |
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Urban Rebounder Folding Trampoline Workout gently used | |
5 Bids | US $39.00 | 12h 15m |
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Urban Rebounder Trampoline DVD Compilation 1 4 Bundle | |
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US $39.96 | 2d 20h 2m |
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Stamina InTONE Jogger rebounder Trampoline w Bar DVD | |
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US $79.99 | 17d 9h 20m |
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Urban Rebounder Folding Trampoline Workout System | |
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US $109.99 | 25d 19h 56m |
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NEW Urban Rebounder Rebounding Mini Exercise TRAMPOLINE | |
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US $99.00 | 2d 20h 2m |
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Lose Weight By Having Fun With A Rebounder
A rebounder is a mini-trampoline designed to give you a great workout at home or on the road. Some styles, called folding rebounders, fold in half to make them more portable.
Alkaline Diet Can Relieve Arthritis in As Fast As a Few Weeks ...
I tried to find the best alkaline diet to remove my arthritis and I found it in reviews from credible professionals. I tried to exercise daily using the “rebounding” technique. Ultim... Read more...
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